What is badminton?
Badminton is an indoor sport played with a racquet that has a long handle and a little feathered shuttlecock. It is played in indoor courts and is one of the four official sports at the Olympic Games. Many people in the world enjoy playing this sport as a form of leisure.
History of Badminton
According to historians, Badminton was derived from the Anglo-Indian game Poonai which was played by British and Indian soldiers in India between the 16th and 19th centuries. The game is thought to have been invented by Indian military officers who wanted to stay fit and relax.
The game was also played by Chinese courtiers as a form of exercise. It is credited with being the first sport that was played using a long-handled racquet instead of a ball.
This racket game is played on indoor courts by two opposing players, either as a singles or doubles pair. A shuttlecock can be hit by the player or opponent who is either serving or receiving.
Badminton has a wide range of strokes. They can all be done with either your forehand (or backhand) or your hand. A player's forehand is used to make strokes that are sweeping, while their backhand is used to make shots with directional movements, such as an up-and down swing or a cross court shot.
Badminton's rules are simple: hit the shuttlecock through the net to have it land on the designated area of the court. If you manage to do this, then you win the rally and get a point. You lose a game point if you lose the rally.
Doubles is played in a very different manner than singles. The usual position is a mixed attack, with one woman in the front court and another on the rear. The formation can change if the opportunity arises, but it is normally a fixed position that they will stick to in most matches.
When your partner returns a serve and the shuttlecock hits a part of the court that is not in its intended path, it's called a "let". The "let" is not an error, but the shuttlecock can hit an area of the court outside its intended path.
A "short" return is also called a "let." The net will be hit if the shot is returned too short. If your racquet or shuttlecock is too short, it can hit the net.
This is a fast-paced sport, and it can waste time for players who try to hit a shuttlecock but are unsuccessful. A fast speed can often help the shuttlecock to travel further than it would otherwise.
FAQ
Why is it important for you to get enough rest?
To maintain a healthy lifestyle, it is important to get enough sleep. Your body can heal itself and recover from daily stressors by sleeping. Get enough sleep every night to be able to function well throughout the day.
What is the importance of good nutrition?
Nutrition is important for our health and well-being. A healthy diet should include fruits, vegetables and whole grains as well as lean proteins, dairy products, and legumes. A healthy diet will help you stay active and fit, which in turn leads to better overall health.
Do I need warmth before I exercise?
Warming up before an activity reduces muscle soreness and improves performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. Begin slowly, and then increase the intensity.
Can I exercise after eating?
It all depends on which type of exercise you are performing. Avoid strenuous exercises after meals. It could cause stomach cramps. Light aerobic activities, such as walking or biking, are better.
Are there exercises I shouldn’t perform?
You should always consult with your doctor before starting any new workout routine. There are some people who have medical conditions or injuries that make it difficult to exercise. You may also need special equipment or training for certain activities. Swimming requires you to have a swimsuit and access to the pool.
Is it possible for one to be too thin?
Yes! Both being underweight and having an eating disorder can be dangerous. It's normal to be a little heavier than you should be. You may also feel tired, weak, dizzy, and experience other symptoms that could indicate being underweight.
What should I do if I'm working out?
Consuming large quantities of alcohol can cause you to gain weight. The moderate intake of alcohol (one a day) may improve endurance for workouts. It can also help reduce fatigue and muscle pains caused by intense exercise.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to motivate yourself for a healthy fitness routine
A fitness routine is a series of exercises that are performed over a specified time period. It helps to tone and build muscle mass. Regular physical activity improves cardiovascular and cholesterol health. Regular exercise has psychological benefits as well. It improves self-esteem, self-confidence, mood, energy, sleep quality, social interaction, and self-confidence.
Why would you choose to make your own fitness program?
If you want to lose weight, improve your overall health and get fit, then you should start following a fitness routine. But why should you follow one? Let's discover!
What does it mean to follow a fitness routine?
It's about engaging in at least three physical activities per week. You don't need to do this for hours. 30 minutes of exercise can be enough to burn calories while keeping you healthy. It doesn't matter how long you do it for, the most important thing is to stick with your plan. It doesn't matter if you skip a day or two. Just keep going.
How much time should I dedicate to my health and fitness?
It all depends on how busy your schedule is. It takes between 20-30 minutes to complete a moderate workout. Begin slowly with just five to 10 minutes if this is your first time exercising. After you get used to it, gradually increase the duration.