What is badminton?
Badminton is an indoor sport played with a racquet that has a long handle and a little feathered shuttlecock. It is played on indoor court and is one the four official Olympic Games. It is also popular as a recreational activity around the globe.
History of Badminton
Badminton has been attributed to the Anglo Indian Poonai game that British and Indian Soldiers played in India during the 16th-19th centuries. According to some, high-ranking Indian military officers invented the game as a form of relaxation and fitness.
Chinese courtiers would also play this game as a way to stay fit. It's credited as being the first game played with a racquet, rather than a football.
This racket game is played on indoor courts by two opposing players, either as a singles or doubles pair. A shuttlecock is hit back and forth across the net by the player who is serving or by their opponent, depending on whether they are the server or receiver.
Badminton has a number of basic strokes that can be played with either the fronthand or backhand of the hand. A player's forehand is used to make strokes that are sweeping, while their backhand is used to make shots with directional movements, such as an up-and down swing or a cross court shot.
The basic rules of badminton are to hit the shuttlecock over the net and have it land in the designated areas of the court. You will get a score if you are able to achieve this. If you lose the rally, then you lose a point and the game ends.
When playing doubles, the players use a different pattern to that of singles. The players are usually positioned in an attack mixed formation with a man and woman on opposite sides of the court. The formation can change if the opportunity arises, but it is normally a fixed position that they will stick to in most matches.
The serve is a let if your partner attempts to return a service and the shuttlecock lands in an area outside the intended path. The "let" is not an error, but the shuttlecock can hit an area of the court outside its intended path.
"Short return" is another term for a let. A shot returned too quickly will strike the net. It can happen when your racquet's too short or the shuttlecock hits an overhead rail while on its way to the court.
It is a very fast sport and a lot of time can be wasted by players who are wasting energy in their attempt to hit the shuttlecock. A fast speed can often help the shuttlecock to travel further than it would otherwise.
FAQ
Can I exercise after eating?
It depends on the exercise you do. Avoid strenuous exercise after meals as it can cause stomach cramps. Focus instead on light aerobic exercises like biking or walking briskly.
Do I need heat before exercising?
Warming up before an activity can reduce muscle soreness, improve performance, and help to prevent injury. Warming up can be done in many ways: running, walking, jumping ropes, stretching and cycling are all options. Begin slowly, and then increase the intensity.
How many hours sleep should I get each night?
The recommended sleep hours vary based on gender, age and individual needs. Most adults need 7 to 9 hours of sleep per day. Children and teens typically need between 7 and 9 hours of sleep each night. However, this number drops as they get older.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How to Lose Belly Fats More Fast
When we are trying to lose weight, belly fat is often seen as a problem. If you look at it, belly fat is actually a positive thing. Your organs are protected by the fat around your stomach. Let's look at how to rapidly lose belly fat.
Lack of exercise and stress are the main reasons we store body fat. Because of its stimulation of the production hormone cortisol, stress can make us feel hungry continuously. Cortisol levels are increased by insulin. The insulin stores the excess calories as fat. Insufficient sleep can lead to an increase in appetite and adrenaline release. These extra calories can easily be lost through exercise.
There are many options to reduce belly weight. Depending on your budget, you can try each one. These are some ways to quickly lose belly fat.
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You can eat less. Don't eat three large meals at once. You'll eat fewer calories this way.
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Drink plenty of water. Water flushes out toxins and keeps you hydrated. Drinking water prior to every meal will ensure that you are satisfied for longer periods of time and won't eat too much.
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Avoid snack foods that are unhealthy. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. This might be tempting. These fattening treats are best avoided as they have too many empty calories and sugar. Choose healthy alternatives like fruits and vegetables, nuts, seeds, whole grains, and seeds.
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At least three times per semaine, do strength training. Strength training increases muscle mass, which can help you burn more calories while still resting. It also strengthens bones, muscles, ligaments, tendons, the heart, lungs, and joints.
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Walking or stretching is a good habit to do regularly. Stretching increases flexibility and mobility. It also reduces back pain. Walking can help you burn calories.
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Reduce alcohol intake. Alcohol adds empty calories to your diet and has no nutritional value whatsoever.
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Slowly lose weight. Finding out your current weight is the first step in losing weight. Then, add 5% to 10% to your body weight to get your ideal weight. Once you have reached your target weight, begin decreasing your daily calories intake by 500-1 000 calories until you reach your goal.
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Avoid processed foods. These foods are high in salt, sugar, preservatives, and other harmful ingredients. Even though they can be very convenient, these foods lack sufficient nutrients to support your health.
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Don't skip breakfast! Eating breakfast improves concentration, memory, and energy level. Breakfast should include protein (like eggs), fiber (like oats), and complex carbohydrates (like oatmeal).
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Have regular bowel movements. Gas and bloating can result from irregular bowel movements. This can be prevented by drinking plenty of water and increasing fiber intake.