A game of badminton requires a lot of hard work and commitment. It is one of the few sports that require a great deal of practice to become a decent player. The game can either be played with two players or one person. In most matches, the player play in three games that total 21 points.
Badminton is similar to tennis, but it is played with a shuttlecock. The goal of the player is to get the shuttlecock across the net and into his opponent's court. When the shuttle lands in the court, the opponent must then hit it back. This is called a rally. The winner receives one point. The losing side can return the shuttlecock to its winning side.
Badminton, a fast-paced sport, requires great agility and strength. Badminton players use a stringed racket for hitting the shuttlecock. They must also follow the rules set by the Badminton International Federation. The rules of badminton, though, are much simpler than tennis.
The game starts by tossing the coin. The player who wins will select which side to serve from. This side is then served. If the score is even, the server serves from the right service court. The server can also serve from the left side service court if the score falls in the odd category. Afterward, the server will move to the secondary service court.
Badminton courts are rectangular, with a net that can divide them into two equal halves. Each half of the court is marked out with white or yellow lines. With their backs towards each other, the players are placed in opposite halves.
Both players must keep their hands within the net for the first two minutes. They are allowed to touch the net but not their bodies during the third round. However, the player can get a point for touching the net if the opponent commits a foul.
Badminton matches are usually played to the best-of-three format. The first set has 21 points. The second and third sets have 25 points. The third set ends with a winner being declared. If the score is tied, the players will continue the game.
The official responsible for badminton matches is called the referee. They also ensure that all rules are observed. If the players fail to follow these rules, they can be docked points. Repetitive fouls could result in a forfeit.
Players should have a solid understanding of the rules before the game begins. During the game, they are required to know how to play each of the three sets. Each serve has its own rules. It is illegal to serve an overarm service.
FAQ
What happens if there isn't enough sleep?
If you don't get enough sleep, your brain doesn't receive the signals needed to regulate hormones and chemicals in regulating appetite and metabolism. As a result, your body may become more hungry and can gain weight. Overeating can also be caused by a lack of sleep.
What is the value of good nutrition?
Our health and well-being depends on our nutrition. A healthy diet includes fruits, vegetables, whole grains, lean protein, and dairy. Healthy eating habits lead to improved overall health.
Why is it so important to get enough sleep?
Sleep is essential for maintaining a healthy lifestyle. Sleep allows your body to repair itself and recover from daily stresses. Getting adequate sleep each night helps you to function optimally throughout the day.
Does exercise cause me to gain weight?
Not at all. Exercising can help you maintain your current weight. Regular exercise will help you build muscle and boost your metabolism. This will allow you to burn more calories every day. This means your body will not store as much fat.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
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How To
How to motivate you to exercise regularly
A fitness regimen is a sequence of exercises that is performed consistently over a certain time. It can help people tone and build muscle. Regular physical activity increases cardiovascular health and reduces risk of heart disease and stroke. Regular exercise can also provide psychological benefits such self-esteem.
Why not follow your own workouts?
If you want to lose weight, improve your overall health and get fit, then you should start following a fitness routine. Why would you want one? Let's find the answer!
What does it actually mean to do a workout?
It's a minimum of three times per week that you engage in some form or activity such as running, swimming and yoga. You don't need to do this for hours. 30 minutes of exercise can be enough to burn calories while keeping you healthy. It is important to follow the plan. It doesn't matter if you skip a day or two. Just keep going.
How much time will I need to devote to my workouts?
The amount of time you spend on a workout depends on your level of activity. For moderate exercise, it takes 20-30 minutes. However, if you're new to exercising, try starting slowly with five or 10 minutes first. Gradually increase the time until you feel comfortable.